THE DUMBBELL METHOD™ → August Cohort
A 12-WEEK INTENSIVE FOR PEOPLE READY TO CHANGE THE PATTERN, NOT MANAGE THE SYMPTOM.
The Cohort Intensive is not a class, not coaching, and not open enrollment.
It is a focused experience for individuals who are highly functional on the outside but keep repeating internal, emotional, relational, or behavioral patterns they haven't been able to break through insight alone.
Built On
THE CORE PRINCIPLES OF
THE DUMBBELL METHOD™
The Mind Behind The Method
CREATED BY MARCELA CARRANZA, PSY.D.
After years of helping individuals identify the root causes behind recurring emotional, relational, and behavioral patterns, Dr. Marcela Carranza developed THE DUMBBELL METHOD™ as a structured framework for translating insight into lasting change.
The method is built on a simple belief: sustainable transformation happens when people stop focusing exclusively on symptoms and begin understanding the patterns that create them.
The August Cohort is the first opportunity to experience THE DUMBBELL METHOD™ in a focused, small-group intensive designed for individuals ready to do the work at a deeper level.
Step One
THE FIRST STEP IS THE FIT & STRATEGY ASSESSMENT
Every participant begins with a private Fit & Strategy Assessment — a one-on-one session designed to identify your primary pattern, clarify the root issue driving repeated outcomes, and determine whether the August Cohort is the right next step.
This is not an interview. It is a strategy diagnostic conversation with value on its own — whether or not you ultimately join the cohort.
WHAT YOU'LL LEAVE WITH
- ●A clearer understanding of the pattern currently limiting progress
- ●Initial root-cause mapping
- ●Identification of the main obstacle to change
- ●A recommendation for the most appropriate next step
FIT & STRATEGY ASSESSMENT
$250
Credited toward your investment if you join the cohort.
The August Cohort
A 12-WEEK INTENSIVE OF SMALL-GROUP WORK, ACCOUNTABILITY, AND INDIVIDUALIZED GUIDANCE
The size is intentionally limited, so every participant is known, challenged, and guided through the process. This is not passive content. It is active pattern work — group sessions for momentum and accountability, with private one-on-one guidance built in for depth.
PHASE 01
IDENTIFY THE PATTERN
Map the root cause and surface the recurring pattern operating beneath the symptoms.
PHASE 02
CHALLENGE THE PATTERN
Recognize how the pattern shows up in real time, and interrupt the automatic responses that keep it alive.
PHASE 03
CONVERT INSIGHT INTO ACTION
Translate awareness into concrete routines, decisions, and changes that continue well beyond the cohort.
Readiness
WHO THIS IS – AND ISN'T – FOR
This is not passive content. It is active pattern work — group sessions for momentum and accountability, with private one-on-one guidance built in for depth.
THIS IS FOR INDIVIDUALS WHO
- —Are ready for direct, practical work
- —Have insight but still repeat the same patterns
- —Want structure, accountability, and strategic guidance
- —Are willing to look at root causes, not just symptoms
- —Can contribute meaningfully in a small cohort
THIS IS NOT FOR THOSE SEEKING
- —Crisis support
- —Open-ended, indefinite work
- —Passive motivation
- —Generalized self-help content
Cohort size is intentionally limited so every participant gets real attention — readiness is what determines the right fit.
How It Works
FOUR STEPS TO COHORT PARTICIPATION
01
BOOK YOUR ASSESSMENT
Share a few details about where you are and what keeps repeating.
02
FIT & STRATEGY ASSESSMENT
Your private one-on-one diagnostic session.
03
PERSONALIZED RECOMMENDATION
You'll receive a personalized recommendation and next-step guidance.
04
RESERVE YOUR PLACE
If it's the right fit, reserve your place in the cohort.
Cohort
WHAT HAPPENS WHEN INSIGHT BECOMES ACTION?
COHORT PARTICIPATION IS LIMITED · INVESTMENT DETAILS SHARED DURING YOUR ASSESSMENT
The August Cohort is designed for individuals ready to move beyond awareness, challenge recurring patterns, and create meaningful change through deliberate action.
BOOK YOUR ASSESSMENTCohort spots are limited. Begin with the Fit & Strategy Assessment.